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It is a common alga that grows in the coastal area that severe from the wave. Journal of the Marine Biological Association of the UK 83, 687-699. [33], Giant kelp in Monterey Bay Aquarium's Kelp Forest exhibit, A close up view of Ecklonia maxima, giant brown kelp, Kelp found along the coast of La Jolla Shores, Saccharina latissima in salad form, same also in canned form. These underwater towers of kelp provided food and shelter for the creature for marine creatures. When they were a little they will grow like a small button or a mushroom with only 2 cm across. Kelp is one of the types of seaweed that belongs to the family of brown algae in Laminariales order. Feather Boa Kelp also a source of Alginic Acid. See also: Oceans in the World – Differences Between the Ocean and the Sea. They are large algae seaweeds that can grow faster than a tropical bamboo. There has recently been an increase in the popularity of kelp noodles 3. Recent Examples on the Web Other marine life can swim through the barrier, which mimics a kelp forest, without a problem. Marine Biology Research 5: 515-528. Chemotherapy treatments is an undergoing dangerous process. The iodine content that every kelp has offers a lot of benefits. Kelp will attach with the sea floor and eventually will grow towards the water’s surface and relies on the sunlight when they generate food and energy. Colonisation of kelp imitations by epiphyte and holdfast fauna; a study of mobility patterns. It’s a marine species of brown algae that is cultivated mostly in Japan and Korean, They are harvested on ropes in the sea. and . Kelp cannot heal you from cancer, but it may help you to slow the growth of cancer. Winter storms and high-energy environments easily uproot the kelp and can wash entire plants ashore.The kelp forests … Many fishes will use this area as a hidden space when they hunt for a prey. Because of the temperature factor, alaria growth is decreasing. Marine Biology Research 5, 515-528. ‘Solaray’ and ‘Nature’s Way’ are considered top brands of kelp capsules. Because beds of kelp have such a complex structure and are able to modify their environments, Charles Darwin likened them to forests. Even though they may look like underwater plants—in some cases, growing in excess of more than 150 feet in length—seaweeds are not plants at all. æ­¸; pinyin: hǎi gÅ«i, literally "sea return"). Its characteristics are long, leathery laminae and mostly have a large size. This particular condition normally will be found in southern California. Thong weed commonly live around 2-3 years and reproduce once before they finally died. They are the backbone of our rocky, wind and wave-swept western coastline, and provide an important habitat for many other species, just as forests do on land. They normally can be used for cooking and particular bean dishes. Fishing, trophic cascades, and the structure of algal assemblages: evaluation of an old but untested paradigm. While Japanese called them as Ma-Konbu, and Korean called them as Dasima. Marine Biology 141, 965-973. They have dark brown or olive in color with shiny and bumpy texture. The 5 Types of Algae in Indonesia (Important... 13 Importance of Seaweed in Marine Ecosystem, 15 Importance of Marine Grass for Environment, 13 Functions of the Phytoplankton in Ocean Ecosystem, 15 Types of Sea Sponges – Characteristics, Characteristic of Drought Season and Countries Experiencing It, 6 Factors Affecting Air Temperature and The Explanation, Causes of Typhoon Hagibis and The Impacts of Mitigation Methods, Sand Boil Phenomenon Explanation and How to Overcome, Characteristics of Freshwater Swamp Forests – Functions – Distributions. Kelp is rich in vitamins A, B, C, D, E and K. Its Vitamin C content is particularly high. They are sticky and thick when they contact with the water. Feather Boa Kelp or Egregia menziesii is one of Kelp Species. Thongweed is a brown algae that normally grow in a lower shore of rocky shores where there is an extreme waves. Dokumentasjon av modellerte marine Naturtyper i DNs Naturbase. Seaweed descriptions and pictures of Seweeds of the Noth-east Atlantic Here is a selection of 250 or so of the larger seaweeds from the north-eastern Atlanic, many of which occur in Norway, Britain, Ireland, Atlantic France and Spain, and in Portugal. ‘Unlike kelp and other seaweed, sea grasses are descended from terrestrial plants, which adapted to shallow non-rocky coastal waters.’ ‘As it swims over different areas of seabed, a cuttlefish can change colour almost instantly to match its surroundings, taking on a dark brown shade over kelp and turning almost white over sand.’ Kelp forest has a greater variety and diversity of plants and animals than almost any other ocean community. Is it different than seaweed or algae? Estes, & R.S. In the early year, Thingweed will begin to grown on a shore. They only grow around 15 cm and have around 15 m in length. It is normally found from north Baja California to southeast Alaska, and also found in the southern oceans near South America, South Africa, Australia, and New Zealand. These kelp contain iodine, an element that the body needs to make thyroid hormones. This material can help cancer patients to remove drug resistance. Some of them can live more than 7 years. Read: Conservation of Tortoise –  Ways to Save The Ocean. The Kelp Highway hypothesis: marine ecology, the coastal migration theory, and the peopling of the Americas. Craig's Restorative Dental Materials, 12th Edition. They also have Iodine that needed to have a strong metabolism of cells,. About 30 types of the genus are available in these forms. This kelp is a natural fertilizer. They can be dark green or almost black. Feather Boa Kelp normally living in rocky areas. Related More plants and algae Alaria itself is an excellent and good natural source of protein and iodine. Wakame also beneficial for the effects on stroke, high blood pressure, tumors, and inflammation. Journal of Island and Coastal Archaeology 2:161-174. Kelp are an extremely important UK species. Kelp is also high in magnesium. Overfishing nearshore ecosystems leads to the degradation of kelp forests. Førstegenerasjonsmodeller til kommunenes startpakker for kartlegging av marine naturtyper 2007. Species of Laminaria in the British Isles; Species of Laminaria worldwide, listing of species at AlgaeBase:[34]. Erlandson, J.M., M.H. Nowadays, western start to get the popularity of this tree-shaped plants. In southern California, they can grow around 30 cm per day. They collected samples from the ocean, placed them in four identical tanks in the lab, and grew them under identical conditions for three weeks. Alaria mostly living in Pacific and Atlantic ocean. Wakame is a great addition to any diet as there are few things we can eat that are so replete with nutrients and health benefits. This vegetable also has specific fat-fighting materials inside them. Kelp have fucoxanthin. Oarweed mostly used as a fertilizer in the past and spread on the land. Herbivores are released from their usual population regulation, leading to over-grazing of kelp and other algae. Read:  Red Sea Fish Species– Facts of Dead Sea. Thongweed mostly found in Baltic sea, the North sea and the North East Atlantic ocean start from Scandinavia to Portugal. Certain types are the highest nutritional source of iodine available. Therefore, by reducing the number of harmful drugs into one’s system can help the patients treat cancer. Cultivated edible kelp. Though there is a fourth type of seaweed, Blue-Green seaweed, most of them are toxic to both humans and animals. They only consist blade, hold-fast, and a stipe. This type of kelp is widely cultivated in China, Russia, France, Korea and Japan. The blades contain a special gas which act like a float keeping the kelp close to the surface of the water when they absorb the energy from the sun. They live in western North America from Alaska to Baja California. Jørgensen, N.M., Christie, H., 2003. 1998. Kelp can grow about 3-5 inches per day and 10-20 in the bay. Mostly in Hokkaido. Read: Facts of Blue Whales – Endangered Blue Whales. This will make kelp not overlapping its system. Winged kelp are really well known in Ireland. Continued Nutrition Kelp has an impressive nutritional profile. 2. Brown type of seaweed Grow in many marine environments Only grows in saltwater, along rocky coastlines in depts of 6 to 90 ft. deep Many different sizes, some of them are microscopic Large What is kelp? What is Kelp? Even it is native to Japan, they also can be found in the Atlantic Ocean and the Northern Pacific ocean. In the study showed that this iodine in kelp may effectively remove the free radicals – chemicals that accelerate aging in the human blood cells. They grow small blades in each of few centimeters of their body. Read: Conservations of Dolphins – Smallest Dophins in The World. This area can remain below 21°C as this is the best habitat for them. Kelp will successfully grow in the area which has ocean layers overturn, nutrient-rich waters, and also cool. Jonathan Pereira, Fred B. Kilmer, The Elements of Materia Medica and Therapeutics, Volume 1, 1854, p. 558, Edward C. C. Stanford, Wentworth L. Scott, ‘The Economic Applications of Seaweed’, February 14 1862, Journal of the Royal Society of Arts, Vol 10, No. Giant kelp is the fastest kelp to growing organisms in the world. Sea urchin grazing and kelp re-vegetation in the NE Atlantic. However, this kind of business were died because the cheaper sources were coming. Kelp lives in clear water conditions that have enough sunshine. In each of them, they have a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. Read: Facts of Whale Shark  – Ways to Prevent Overfishing. However, they have a variety color. Their distribution will be limited by their salinity, beach wave exposure, the temperature and their general stress. They may reach and grow about 4 m in length. As kelp grows, a blade at the tip of each frond separates, producing a series of tiny new blades. Thing weed typically found in the lower zone of a rocky seashore. Nowadays, Oarweed still being used as a fertilizer and also for the extraction of Alginic Acid. 10 Types of Kelp - Characteristics - Benefits, further information about how many types of kelp which exist in marine life, their habitat and status. The button can be found on all rocky seashore. Moreover, Wakame is a great ingredients for any diets. These kelp is the most beautiful and astonishing kelp among all. Kelp require a nutrient-rich water which has 6-14 degrees C (43 and 57 degrees F) They are famous for its high growth rate. As the rocky bottom will be filled with the small algae and invertebrates. If they anchored in the strong and large rock, Kelp will successfully survive. 482, 185-199, John J. McKetta Jr. Taylor & Francis, Encyclopaedia of Chemical Processing and Design: Volume 27 - Hydrogen Cyanide to Ketones Dimethyl (Acetone), 1988, p. 283, Powers, John M. Powers. Along the central California coast where the distribution of giant kelp and bull kelp overlap, giant kelp out competes bull kelp for light.Kelp survival is positively correlated with the strength of the substrate. Fucoidan, found in kelp, has been extensively researched for its cancer-fighting and 1988. They also contains calcium that allows you to absorb calcium easily to your body. A very high quality kelp powder, like Maine Coast Sea Vegetables Kelp Blend, contains between 9000-10500 mcg (9 mg) of iodine in a 3 gram serving (1 teaspoon), which is considerable high compared to other varieties. Giant kelp commonly live along the coast of the eastern Pacific Ocean. It’s the world’s largest species of marine algae. 1985a. Kelp are very simple organisms. Then, healthy kelp forest maintains the ecosystem in the ocean such as stock of fishes, plants, and animals. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders. Then, in the Mediterranean Sea and off Brazil they can grow up to 120 m because they have warmer water. In Japan itself, 90% of Japanese are cultivating Kombu. Kelp definition is - any of various large brown seaweeds (order Laminariales). 2007. Winged Kelp normally being harvested in summer and they will be dried. Ecology of kelp communities. NIVA report, 32 pp. Meaning: Just one sheet of this seaweed can provide nearly 2,000 percent of the recommended daily intake. ", "British report: Use kelp to produce energy", "Green Glossary: Kelp Forests: Other Marine Life: Animal Planet", https://en.wikipedia.org/w/index.php?title=Kelp&oldid=991322633, Short description is different from Wikidata, Articles with unsourced statements from January 2013, Articles with unsourced statements from October 2019, Articles containing simplified Chinese-language text, Articles containing traditional Chinese-language text, Wikipedia articles needing clarification from May 2018, Articles containing Chinese-language text, Srpskohrvatski / српскохрватски, Creative Commons Attribution-ShareAlike License. Those who prefer granules can try ‘Monterrey Bay Herb’ and ‘Frontier Herbs’. They contains about 5 calories per serving which means this can help you to burn fat. The Macrocystis and Nereocystis even can grow half a meter per day, and they can reach around 30-80 meters. Term of Use | Privacy Policy | Adchoices | Disclaimer | Contacts us, 10 Types of Kelp – Characteristics – Benefits, Differences Between the Ocean and the Sea. Kelp is commonly used in the regulation of thyroid hormones to prevent the swelling. Examples: Kelp, Rockweed, Sargassum. Rinde, E., 2009. Norderhaug, KM., Christie, H. 2009. Their body contains nitrogen and phosphate more than the Giant kelp. This material mostly used in the making of detergents, cosmetics, and food products. Journal of the Marine Biological Association of the UK 84: 887. It will help you to process of converting food into energy. They will use the rope to grow the kelp. They can grow to a maximum length of 2 m. The whole body is brown with a distinct midrib with wavy membranous lamina more than 7 cm in both sides. In the 19th century Oarweed was used for the extraction of iodine. In China they called this species as Haidai. This highly productive habitat supports a wide variety of fish, invertebrates, and marine mammals forming the basis for a rich ecosystem. Seaweed Kelp Include many types of algae of red, brown, and green. They proved shelter and food for over 1,000 species of animals and plants. They are typically live in the sub-littoral area. Unlike a redwood forest, kelp is found in nutrient-rich, cold clear water usually on the western coasts of continents. Kelp is a type of seaweed, and seaweeds are a form of sea algae. Druehl, L.D. Kombu is a good natural source of glutamic acid. Other species in the Laminariales that may be considered as kelp: Non-Laminariales species that may be considered as kelp: Some animals are named after the kelp, either because they inhabit the same habitat as kelp or because they feed on kelp. Kelp can have many therapeutic and nutritional benefits, as it is a They are the family of kelp or Laminariales. With this way, the winged kelp may be harvested again. They live in the shallow oceans or you can say in the underwater forests. Weight Loss Aid-- Kelp helps boost metabolism, increasing the rate at which the body digests food. Life among the fronds Despite its appearance, it is not a plant; it is a heterokont. Kelp canopies in this area have declined gradually from more than 10 hectares in 1989 and 1990 to less than 1 hectare annually since 1994 (Berry et al. It is the best source of bioavailable iodine. Graham, B.J. These kelp may grow up to 45 meters (150 feet) long in average which means 60 cm per day. Giant kelp, sugarwack, southern kelp, and bull kelp are a few different varieties of kelp. They also able to improve a good immune system. All of these are necessary to bolster the human immune system, which is one of kelp’s noted benefits. They are rich in iodine, potassium and other minerals. Firstly, they cut into ribbons. Then, as we mentioned before, seaweed is one of the high nutrients foods, they typically have low fat but a good vitamin and minerals contains inside them. • Bongo, bladderwrack, rock weed and laminaria are the most common types of kelp- out of thirty other types- that are developed into supplements. A member of Laminariales. Read : Animals in The Ocean Biome – Types of Ocean Rays. In general, kelp will live longer and further in the tropics than coral reefs, mangrove forest, and warm-water sea-grass beds. As more people discover many benefits this vegetable can give, we will give you briefly several amazing benefits of kelp: Kelp is one of the most nutrient-rich foods that really beneficial for any diet. Bourque, D. Corbett, J.A. They normally can be found in the shallow open coastal waters with less than 20°C in temperature. They were first time discovered in the Miocene, 23 to million years ago. Sala, E., C.F. Kelp are sea creatures. This kelp also contains a high level of iodine. The logo of the Monterey Bay Aquarium represents the tip of a growing giant kelp. Figure 1. Kelp provides several health benefits because it is considered a superfood for it has over 70 nutrients – zinc, manganese, copper, potassium and iron. The kelp plant is made up of three parts: the blade (the leaf-like structure), the stipe (the ste… Abdullah, M.I., Fredriksen, S., 2004. A stipe is similar to a plant’s stem. As we mentioned before this marine creature were grow and harvested using rope. Therefore, it is not usually taken into account while classifying seaweeds since it isn’t edible. If you are on blood thinning medications do not add kelp to your diet without speaking to your physician, as kelp contains vitamin K, the clotting vitamin, which may affect the dosage of your medication. They have a very significant growth rate compare to the other algae, around 5,5 % per day. Wakame is one of edible brown seaweed and the most famous seaweed in Japan and Korea. In the past, people collect this kelp off the beaches and use them as a fertilizer for their crops. Kelp forest can be seen in along the west coast of the North America. Norderhaug, K.M., Christie, H., 2009. Young kelp must compete for space to settle and grow. In Japan and China, they still become the most favorite ingredients for making dashi, a soup stock and many culinary purposes. Because certain types of kelp are more concentrated in phytonutrients, like iodine, it is good to regulate dose according to your personal constitution and health goals. In fact, some types of kelp can have up to 2,984 mcg of iodine per sheet (1 g), according to the NIH, which recommends 150 mcg of iodine per day for non-pregnant women ages 19+. They have more or less 30 different genera. They provide you with nutrients and health benefits.viral infections, tumors, oxidation and inflammation while promoting a good immune system. They might grow up to 4 meters long. This area will be anchored into the rocks and other materials in the sea floors. Though kelp may look like a plant, it is actually a form of sea algae. Instead, marine algae are a group of species from the Protista In a normal dose, the mineral that contains inside their body is a good mineral for growth. © DeepOceanFacts.com -All Right Reserved. It grows in shallow, nutrient-rich saltwater, near coastal fronts around the world. This alginic acid commonly being used in manufacture of cosmetics and toothpaste. Wakame may help you to prevent heart diseases, cancer, diabetes, and obesity. Be considerate to other creatures on the planet. Kelp normally grows in along rocky coastlines. Kombu or Saccharia japnica is a native Japanese kelp that is included in the family of Laminariaceae. Kelp forests are thought to provide some coasts with a degree of protection from storms, by absorbing some of the energy of the waves. These include: Large brown seaweeds in the order Laminariales. Kelp is a Wakame has a high level in nutrient value, and they also have a very low calories with minimal in fat. In under ideal conditions, giant kelp may grow up to 2 feet per day. In this condition, it can bring renewed supplies of nutrients allowing these plants to grow until 175 feet. These brands are said to have lesser toxic metals and greater alginate content. Alaria is a genus of brown Algae. Follow me @radd.michyy and lowk3y.nadine l Diurnal, horizontal and vertical dispersal of kelp associated fauna. They normally can grow at 16 degrees or less. According to the research of the University of Newcastle, kelp have the alginates – fibers within them that significantly reduce fat digestion and absorption. Try to put some kelp mask and let us know the result. Thongweed normally found in all shores with its wide tolerance for the extreme wave actions. Christie, H., Jørgensen, N.M., Norderhaug, K.M., Waage-Nielsen, E., 2003. [31][32] Other major factors which threaten kelp include marine pollution and the quality of water, climate changes and certain invasive species. This can quickly result in barren landscapes where only a small number of species can thrive. By the end of the year there will be a grow emerges. Kelp may look like a long seaweed, but its actually an alga (singular of the word “algae.”) In many parts of the ocean, kelp is an important part of the food web, because many creatures eat it. In addition, kelp often forms dense “forests” where fish can hide from their predators. As we know, Giant kelp grows dense stands or we know it as kelp forests and also the home as well as foods for many ocean creatures. Kelp is a seaweed that belongs to the brown algae family Laminaiaceae. They live 8 to 30 m under the surface. Kelp is also rich in sodium, Vitamins A, D, E, B1, B12, B2, K and amino They have 30 mm wide and 25 mm high. They are sticky Kelp forests can be compared to a redwood forest. Kombu is a common food in East Asia. Kelp play an important role for the oceans. Sea urchin grazing and kelp re-vegetation in the NE Atlantic. These kelp were commonly being eaten in the Far East (China, Japan, Korea), these places are the place that has a high consumption of seaweeds. You can find Kelp in shallow and oceanic forests. Kelp, any of about 30 genera of brown algae (order Laminariales) that grow as large coastal seaweeds in colder seas of both the Northern and Southern hemispheres. Laminaria mostly used as medicine, energy, food, and etc. Their color may change green in the spring and turn into yellow brown in the summer. Kelp will positively grow if they have a strong substrate. Norderhaug, K.M., Christie, H., Rinde, E., 2002. See also: Ways to Protect the Marine Life – Volcano under the Ocean. C.V. Mosby, 022006. p. 270, J. M. Bumsted, The People's Clearance: Highland Emigration to British North America, 1770-1815, 1981. There are around 30 varieties of kelp. Important note to take when you want to harvest them is leaving the hold-fast intact and stipe. Kelp are not only needed for the human, but also the other creatures. Giant kelp normally grows in turbulent water. We can deny that kelp are rich of nutrients. 10 Types of Kelp - Characteristics - Benefits - DeepOceanFacts.com 3/22/18, 213 PM The larger and stronger the rock on which it is anchored, the greater the chance of kelp survival. The most important point of the growth of Alaria is the temperature. Kelp, or brown algae, is found on the coasts of Korea and Japan. They are the foods and shelter for a thousand species of marine creatures. because of its variety of nutrients, kelp has been a good companion for Asian cultures for centuries. The team designed an experiment to test the responses of the three dominant types of local kelp, Saccharina latissima, Laminaria digitata and Agarum clathratum, to warming water. Kelp forests New Zealand’s largest seaweeds are collectively called kelps and belong to the brown group. Read: Conservation of Coral reef– Ocean Relief. Steneck. China even produces more than 10 thousand tonnes of Kombu every single year. applied by outsiders rather than the natives themselves, "The biogeography of kelps (Laminariales, Phaeophyceae): a global analysis with new insights from recent advances in molecular phylogenetics", University of California Museum of Paleontology: The Miocene Epoch, Oxford English Dictionary (Second Edition), "Formulation ingredients for toothpastes and mouthwashes", "Safety and efficacy of sodium and potassium alginate for pets, other non food-producing animals and fish", Iodine Helps Kelp Fight Free Radicals and May Aid Humans, Too, "Is Seaweed The Answer To A Dieter's Prayer? Both kelp types live their lives in two stages: first, as spores, which are released from its parent as male or female plants, which produce sperm or eggs, fertilize and, then, grow into the kelp's second stage — as a mature plant. Meanwhile, here we inform you about how many types of kelp live in Ocean, as follows: Laminaria is one of seaweed types that is native to Japan. 2005)(Figure 3). Laminaria is the home for many fish and invertebrates. Kelp grows in underwater forests (kelp forests) in clear, shallow oceans, requiring nutrient-rich water below about 20 C. It offers protection to some sea creatures, or food for others. Some of the earliest evidence for human use of marine resources, coming from Middle Stone Age sites in South Africa, includes the harvesting of foods such as abalone, limpets, and mussels associated with kelp forest habitats. Information on where kelp beds are found is at Scotland's National Marine Plan Interactive (NMPi). Other sea vegetables like wakame, hiziki, dulse, Irish moss etc are also used as supplements. Kelp health benefits includes preventing cancer, maintaining pH balance, enhancing bone density, a good source of protein, helps in RBC production, a good salt replacement, boosting immunity, managing menstruation symptoms, supporting weight loss, combating Macrocystis pyrifera, commonly known as giant kelp or giant bladder kelp, is a species of kelp (large brown algae), and one of four species in the genus Macrocystis. See Also: Ocean Seashells – Producers in Ocean Ecosystems. Do not store them while they are still wet. On the other hand, Wakame has Magnesium that help you in the relaxation of your muscles, giving you a production of protein. However, exercise caution when eating these herbs, as you would fish, for the levels of arsenic and mercury can v… Kelp are the home for thousands of species in the sea such as the invertebrates, fishes, and also other algae. Species distribution and habitat exploitation of fauna associated with kelp (Laminaria hyperborea) along the Norwegian coast. You may have seen this marine plant at the beach. They may grow up to a meter in length. Many marine creatures using this as a shelter or place to hunt or even prevent them from the storm. This page was last edited on 29 November 2020, at 13:19. Thongweed have two stage of morphology. Actually, kelp is the general term that refers to 124 species of brown algae that are in the Order Laminariales.While kelp may look like a plant, it is classified in the Kingdom Chromista. Experts do suggest that some brands of kelp supplements are better than others. Humans sometimes harvest this species in a limited number as direct food. The stipe length should 20 cm. Seaweed is the common name for marine algae. Dayton, P.K. They grow a branch stipe from a thick hold-fast. Oarweed is typically found in the sites on shores in the littoral area where it may form an extensive meadows and a dominant algae species. It is known for its high growth rate — the genus Macrocystis and Nereocystis luetkeana grow as fast as half a … They can live about 2 m up to 30 m below the surface. It is strong yet flexible allowing the kelp sway in the current ocean. Hydrobiologia 50, 69-76. Bourdouresque and M. Harmelin-Vivien. Next, dry them in sun. So, although they become commercial food products, taking kelp in a large amount is really prohibited. Production, respiration and exudation of dissolved organic matter by the kelp Laminaria hyperborea along the west coast of Norway. Even it is native to Japan, they also can be found in the Atlantic Ocean and the Northern Pacific ocean. Kelp forests are composed of rapidly growing large brown algae. At the bottom, they have a root-like shape called a hold-fast. Sure, kelp makes a great seaweed salad and goes well with sushi — and hey, you’re getting your omega-3s on. Read: Types of Algae –Conservations of Oceans. But, having too much of it can cause an overdose.

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