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Sprats are small, oily, highly nutritious fish which are often eaten whole. With water taken out of the equation, these figures allow the nutrient levels of foods of different types (like wet and dry) to be compared on an even playing field. Your email address will not be published. The first thing I’ll do is give the feet a wee rinse. temper the ingredients until onions turn golden. 1/2 teaspoon Turmeric powder A simple dried sprat fry tempered in onions and tomatoes(halmasso theldala)is truly an earthy Sri Lankan dish that reminds you how wonderful and homely a meal can be. Sprats are often found prepackaged in a manner similar to sardines, usually packed in oil, mustard or another type of sauce. WHEN YOU THINK OF SRI LANKAN VILLAGE TYPE RICE AND CURRY, A TEMPERED SPRAT FRY IS A MUST IN THE MENU. Thank u for sharing the recipe. As with any treat, if given excessively, sprats can cause diarrhoea. Place pan over medium heat, pour in the oil, add curry leaves, ginger-garlic paste, onions, green chillies, tomatoes and temper the ingredients until onions turn golden. I have never made sprats like this and am going to make it today. Sri Lankan dhal curry with spinach. Save my name, email, and website in this browser for the next time I comment. Sprats are a small fish similar to herring that are used for bait as well as for eating. Pat the fish fairly dry with kitchen paper and dust them with flour. Standard normal 1 year warranty is given for products, certain products may have only 3 or 6 months warranty. 1 large Onion finely sliced Perfect. Although sprats vary in size – small to medium, their petite nature makes them much more easier to clean. 1 tablespoon of lime juice Add the dry sprats to fry. What are the sprats? you can also find packaged, ready to cook sprats(cleaned and the head removed). Box Contains. This forms a layer called the pellicle on the outside … Put in your Sprats and ‘fry them a nice brown’. (3 minutes). Place pan over medium heat, pour in the oil, add curry leaves, ginger-garlic paste, onions, green chillies, tomatoes and temper the ingredients until onions turn golden. Sprat is the common name applied to a group of forage fish belonging to the genus Sprattus in the family Clupeidae. Make the tempering of onion and tomato fry. Ingredients for Fried Sprats. Sri Lankan Bake sprats in the oven for 40-45 minutes, check frequently to ensure they don’t burn, they should be dark and crisp to the touch. The term also is applied to a number of other small sprat-like forage fish (Clupeoides, Clupeonella, Corica, Ehirava, Hyperlophus, Microthrissa, Nannothrissa, Platanichthys, Ramnogaster, Rhinosardinia, and Stolothrissa). (3 minutes). Be the first to review “Dry Sprats” Cancel reply. 1 tablespoon ginger-garlic paste No need for oil, as the salt draws out the fish’s natural fats to cook themselves in. Sounds different & yummy! Taste and once you are satisfied with the seasoning, remove from fire, add the tablespoon of lime juice combine well and serve. Wonderful recipe! Be sure to turn your fish over once. 1/2 teaspoon Turmeric powder Add main ingredients to basket. Yes you do. Read options for dishes from different types of meat. Nutrition Information: 100g of dried sprats(head removed) The best quality are those that are fresh and in season. Spread sprats and garnish with slices of fresh cucumbers, peppers, sprigs of greens and tomato … Salt to season. Taste and once you are satisfied with the seasoning, remove from fire, add the tablespoon of lime juice combine well and serve. Once the add the chopped tomatoes and cook for another 10-12 minutes over low-medium heat. Wash and dry the sprats. Then rinse the fish well and dry them thoroughly on some kitchen paper before tossing in seasoned flour. Tempered dry sprat is a very tasty and easy to prepare dish loved by many Sri Lankans. I’ll give a try & let you know. I will be adding a separate recipe for the use of fried sprats on a later day. 35 minutes Keeping in mind that the dried sprats already contain salt, taste and season accordingly(not too much as we are adding a dash of lime at the end as well). These healthy rewards are packed with protein and natural oils, making them the perfect grain free hypoallergenic treat. Ingredients mentioned below use standard measuring cups and spoons. ","position":7,"name":"Once the add the chopped tomatoes and cook...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_7"},{"@type":"HowToStep","text":"Taste and once you are satisfied with the seasoning, remove from fire, add the tablespoon of lime juice combine well and serve. Grab a banana leaf, cook a pot of country red rice, followed by a dhal curry and pol sambol, some papadams. ","position":1,"name":"Remove the heads of the sprats and rinse...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_1"},{"@type":"HowToStep","text":"Leave it to drain and then pat the sprat dry(read beginner\u2019s notes)","position":2,"name":"Leave it to drain and then pat the...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_2"},{"@type":"HowToStep","text":"Place pan over medium heat, pour in the oil, add curry leaves, ginger-garlic paste, onions, green chillies, tomatoes and temper the ingredients until onions turn golden. save the recipe to your favorite Pinterest board! Most Asian/ Indian supermarkets should have sprats. Best Training Treats for Dogs,Air Dried Sprats are one of the best treats for training a dog, With so many opinions and treats availabe the choice is yours! Keeping in mind that the dried sprats already contain salt, taste and season accordingly(not too much as we are adding a dash of lime at the end as well). So I’m not entirely sure what made me order them for a starter in a restaurant a few months ago. Prepare Dried Sprats by removing the head part of the fish (including the belly area) & wash thoroughly with medium hot water to reduce excess salt (make sure to drain water). Add turmeric, chilli powder and combine all ingredients over reduced heat. When you think of Sri Lankan village type rice and curry, a tempered sprat fry is a must in the menu. Then cover them in a good squeeze of lemon and serve with a thick wedge of buttery bread. It will be sprats, so it will be satisfying, tasty and very fragrant.! Amount Per Serving: Method. DO NOT COPY. Yield: 4 In addition to this, frozen sprats run more of a risk of harbouring bacteria, especially if they are allowed to partially defrost at any time. Dust all over with the flour or fine oatmeal; Sprinkle the bottom of your frying pan with the salt and warm. The sprats are tiny, and are normally sold canned - just like sardines. Dry Sprats $ 5.49. This is especially necessary if you feed a wet food diet to your dog. All images and text on this website are protected by copyright. 1 tablespoon of lime juice Rinse the tiny fish and pat them dry, and then drop them a few at a time into the hot skillet. Above is the view of the contents of the can of sprats from the top. 2 tablespoons of oil Let the sprats drain and dry a little. 1 teaspoon of chillie powder Cut the heads off the sprats and remove the guts at the same time. It’s free and on the blog, for you to try anytime. This page shows how to clean sprats before cooking if desired and also provides three quick, easy and tasty sprat recipes. 2 tablespoons of oil A medium-sized pan Air Dried Natural Sprats for Dogs I use these treats for puppies and adult dog training, they are especially good for the coat and skin health as they are rich in oils and omega 3 Because they are air-dried you can easily snap little bits off. Bibikkan / Sri Lankan Coconut Cake – බිබික්කන්/පොල් කේක්, Sri Lankan Eggplant Pickle (Wambatu Moju), Kimbula Banis (කිබුලා බනිස් / Kibula Buns), Chicken Curry – චිකන් කරි – කුකුල් මස් කරි, Baked Spicy Mackerel With Potato Salad & Broccoli, Baby Bok Choy (Chinese Cabbage) Stir Fry With Oyster Sauce, Sweet Semolina Bites with Condensed Milk – රුලං අලුවා ටින් කිරි වලින්. Remove the heads of the sprats and rinse them well. 1 large Onion finely sliced Weight: 0.44 lbs: Reviews There are no reviews yet. Ingredients mentioned below use standard measuring cups and spoons. Frequently Asked Questions Do I Need To Clean The Inside of The Sprats? Step 2 Heat up oil in a medium sized pan for about 2 minutes, when oil is hot enough add Red Onion, Garlic, Curry Leaves, Cinnamon Stick, Cardamom & mix well. Sri Lankan brinjal moju. Cook Time Keeping in mind that the dried sprats already contain salt, taste and season accordingly(not too much as we are adding a dash of lime at the end as well). Hold the head and the tail in each hand and the fish will fall off the bone into your mouth, absolutely delicious. After about 1 minute, the skin on the underside will begin to puff and blister from the pan's searing heat. 1 large Tomato chopped Dried Sprats - 500g Dried Sprats - 500g Warranty Conditions. Make a small incision behind a gill of each fish and gently squeeze the belly up towards the head to gut the fish, at the same time trying to leave the head intact. UK Based - Buy Now! Home / Dry/Tin Fish / Dry Sprats. 10 minutes Ingredients Out of stock. SKU: KANDY1095 Category: Dry/Tin Fish. Finally, cook this Sri Lankan recipe for tempered sprats and enjoy the simple gift of a satisfying meal at home. The dry matter level of a nutrient is the percentage there would be in the food if all of the water was removed. Turn the heat up a little. 100g of dried sprats(head removed) A medium-sized frying pan. Add the sprats and cook for 2-3 minutes until combined well over medium- heat. Now keep the sauce warm while you gut and cook the sprats. This site has been monetized with affiliate links. Sprats Flour Salt and pepper Butter. Calories: 111Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 215mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 1g Flip the sprats and cook for about the same length of time on the other side, and then set them aside to keep warm while you cook the rest. How to clean the sprats. "A true taste from one of the fruits of the ocean & a signature Sri Lankan delicacy. ","position":4,"name":"Add turmeric, chilli powder and combine all ingredients...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_4"},{"@type":"HowToStep","text":"Add the sprats and cook for 2-3 minutes until combined well over medium- heat. Category: Skillet, Wok & Stir-fry Delicious with rice and other Sri Lankan curries. ","author":{"@type":"Person","name":"jehan yusoof"},"datePublished":"2019-06-27","recipeYield":4,"description":"SRI LANKAN DRIED SPRATS IN TOMATOES AND ONIONS(HALMASSO THELDALA).\n\n\r\n\nWHEN YOU THINK OF SRI LANKAN VILLAGE TYPE RICE AND CURRY, A TEMPERED SPRAT FRY IS A MUST IN THE MENU. Sprats, dried fish, for dogs200 g Pack of 6 For this recipe, I’m not frying the sprats separately before adding them to the tempering of onions and tomatoes but you can certainly fry them. The best tried & tested recipes from Sri Lankan and around the world, browse our collection by dish or ingredient. 1 large Tomato chopped Spread the loveIngredients :100g dry sprats50g sliced onion30g chopped tomato2tsp Soya sauce2tsp chilli piecessalt to taste5 cardamom seeds5g cinnamon5tbsp oil10 curry leaves Directions :first remove sprats head and wash well several time.heat oil and add together all ingredients and cook for 15 minutes (3 minutes). 1 Kilogram Sprats (2 1/4 lb) Plain flour. For smaller vegetables like corn, broccoli, mushrooms, and peas, drying for 3-10 hours will be sufficient. Finally, add the sliced tomatoes, mix well, and cook covered under low flame for 4 to 5 minutes. Add the sprats and cook for 2-3 minutes until combined well over medium- heat. Sprats are available whole and smoked, or salted and canned, both fresh and frozen. Once the add the chopped tomatoes and cook for another 10-12 minutes over low-medium heat. (3 minutes). To make the drying time worthwhile I’m gonna be drying off 2 kilos worth of feet which will take around 4-5 days at 70ºC. How to make Fried Sprats. Required fields are marked *. Heat up oil in a medium sized pan for about 2 minutes, when oil is hot enough add Red Onion, Garlic, Curry Leaves, Cinnamon Stick, Cardamom & mix well. 2 green chillies split in the middle I would appreciate if you only share the link rather than the full recipe. Let them dry on a rack in a breezy, cool place or run a fan on them for at least 30 minutes to an hour. Today we will prepare light sandwiches and will definitely complement them with fish in each recipe. © 2020 Daily Food Recipes All rights reserved.No full or part of the contents covering digital images, recipes & other contents on this site may be reproduced without prior written permission.This site is protected by CopyScape. Canned sprats are often smoked before being packaged to give them an extra flavor component. Serve hot with steamed rice or toasted bread. Leave it to drain and then pat the sprat dry(read beginner’s notes). Taste is superb when it is mixed with tomato and add bit spicier. Sprats are very popular in Russia where I'm originally from, and they are sold in European ethnic supermarkets in the US. These times vary from plant to plant and depends largely on the water content of the food. Then add Potatoes & Turmeric and continue cooking for further 10 minutes till potatoes get soft. This is because they are rich (especially the dried sprats). I live in Weymouth Dorset, I've been eating Sprats for 60 years and never gutted one yet, just wash them coat in flour and shallow fry for 1 minute on each side, drain on kitchen roll. Please don’t forget to rate the recipe on the recipe card so other readers find it helpful and show me your recipe by tagging me #islandsmile178 on Instagram. Have all the ingredients ready. Great for sensitive skin or stomachs, dried sprats are one of the most popular natural and healthy dog treats available. Our Dried Sprats are choc-a-block with Omega-3 and make a high-value training treat thanks to their delicious smell and taste. Clean, wash the sprats. Remove the heads of the sprats and rinse them well. Additional information Reviews (0) Additional information. How to make dry sausage at home. Sri Lankan green mung bean sambol. However, most dogs tolerate sprats very well with no stomach upsets. Take your sardines out of the brine, rinse under cold water quickly, then pat dry. Add turmeric, chilli powder and combine all ingredients over reduced heat. ","","2 tablespoons of oil","A sprig of curry leaves","1 tablespoon ginger-garlic paste","1 large Onion finely sliced","1 large Tomato chopped","2 green chillies split in the middle","1\/2 teaspoon Turmeric powder","1 teaspoon of chillie powder","100g of dried sprats(head removed)","1 tablespoon of lime juice","Salt to season"],"recipeInstructions":[{"@type":"HowToStep","text":"Remove the heads of the sprats and rinse them well. You can also replace Sprats with dried anchovies or dried Shrimps.". Remove the heads of the sprats and rinse them well. Add to wishlist. HAAL MASSODried Sprats (or Anchovies) are fried till slightly crisp and a little chewy. 6. Served warm, it’s just the type of meal to warm you inside out. 2 green chillies split in the middle A sprig of curry leaves ","position":6,"name":"Keeping in mind that the dried sprats already...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_6"},{"@type":"HowToStep","text":"Once the add the chopped tomatoes and cook for another 10-12 minutes over low-medium heat. They travel in large schools with other fish and swim continuously throughout the day. Croutons with sprats and cucumbers Ingredients amount green onions – 10 g pickled cucumber – … Please make sure to read the recipe instructions carefully to avoid mistakes. Beginner tips on making tempered dry sprats. A dry diet will also aid healthy teeth and mouth so is the ideal choice. Place a sprat on a chopping board and with a sharp knife cut just behind the head and drag the guts out at the same time. My favorite dish, never tried with dried shrimps. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Sri Lankan dried sprats cooked in tomato-onion fry. 1 tablespoon ginger-garlic paste Prep Time 1 teaspoon of chillie powder ... Then the slices of bread, toast to grease with butter, melted cheese or sauce. All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. Sri Lankan dried sprats cooked in tomato-onion fry. © jehan yusoof Once the sprats are washed leave it to drain and slightly dry(20 minutes) for better results, for this purpose you can pat dry the sprats … into handy size pieces for small dogs and are ideal for puppies A full 400 grams of complete Sprats. SRI LANKAN DRIED SPRATS IN TOMATOES AND ONIONS(HALMASSO THELDALA). Oil for frying. Taste the curry and adjust salt if needed. Raw chicken feet take ages to dry so there is no point just drying off a dozen or so. Add the dry sprats to fry. Leave it to drain and then pat the sprat dry(read beginner’s notes) How to make the tempered sprats. Sprats epiphany. Wash the dry sprats a few times. AniForte Sprats Dog Treats 200g - Natural Dog and Puppy Training Treats, High Protein, Hypoallergenic Dog Treats, Dried Sprats Fish Snack - Grain Free and Healthy … Let this fry for about 2 minutes. On this picture you can see a can of smoked sprats in oil. Once the add the chopped tomatoes and cook for another 10-12 minutes over low-medium heat. Salt. Leave it to drain and then pat the sprat dry(read beginner’s notes). Yield: 4 Learn how your comment data is processed. Prepare Dried Sprats by removing the head part of the fish (including the belly area) & wash thoroughly with medium hot water to reduce excess salt (make sure to drain water). Once the sprats are washed leave it to drain and slightly dry(20 minutes) for better results, for this purpose you can pat dry the sprats with a kitchen towel. What this means is that I will receive a small percentage of any sales made through them. Official: https://www.anomaskitchen.com Facebook: https://www.facebook.com/anomaskitchen/ Email: anomaskitchen@gmail.com Add Chili Flakes & Chopped tomatoes and cook further 3 minutes. Each recipe on this blog has been written with great care and love to the best of my ability with you in mind. 25 minutes Wash the sprats under cold water and pat dry with kitchen paper. Sprats are a kind of fish. The income will pay for hosting, props, gear and recipe testing. Thank you for your support! Instructions Medium-sized bowl Total Time This site uses Akismet to reduce spam. ","position":3,"name":"Place pan over medium heat, pour in the...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_3"},{"@type":"HowToStep","text":"Add turmeric, chilli powder and combine all ingredients over reduced heat. Fried sprats are traditional and quite delicious for tea. Print Its unique taste is second to none in any form of Sprats dishes anywhere in the world. WHEN YOU THINK OF SRI LANKAN VILLAGE TYPE RICE AND CURRY, A TEMPERED SPRAT FRY IS A MUST IN THE MENU. 2 Lemons. Fry the sprats in the oil till crisp and a golden. Like most forage fishes, sprats are highly active, small, oily fish. Taste and once you are satisfied with the seasoning, remove from fire, add the tablespoon of lime juice combine well and serve. ","position":8,"name":"Taste and once you are satisfied with the...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_8"}],"keywords":"sri lankan, anchovies, dried sprats, glutenfree, lowcarb","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"111 calories","carbohydrateContent":"9 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"2 grams fiber","proteinContent":"1 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"215 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"7 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/"} Then take the pan out of the heat & check slat taste, if necessary add salt to your taste. Beginner tips on making tempered dry sprats. Maybe it was the set menu I was keen on that had sprats in starters; … Your email address will not be published. Serving Size: 1 Dry the larger fruits or vegetables at 130–135 °F (54–57 °C) for 6-12 hours. Workflow to make Sri Lankan tempered sprat fry. Your email address will not be published. ","position":5,"name":"Add the sprats and cook for 2-3 minutes...","url":"https:\/\/www.islandsmile.org\/sri-lankan-dried-sprats-fry\/#mv_create_139_5"},{"@type":"HowToStep","text":"Keeping in mind that the dried sprats already contain salt, taste and season accordingly(not too much as we are adding a dash of lime at the end as well). Chopping board and knife Cuisine: The simple srilankan life through family, food and lessons learned along the way.. Sri Lankan dried sprats fry in tomatoes and onions(halmasso theldala). Your email address will not be published. SRI LANKAN DRIED SPRATS IN TOMATOES AND ONIONS(HALMASSO THELDALA). Salt to season Each recipe on this blog has been written with great care and love to the best of my ability with you in mind. Made from 100% Baltic Sea sprats, these treats are air dried to seal in the healthy vitamins and Omega oils. This can be served with lots of foods like rice, bread, hoppers and etc. Just find what your dog likes, and he will chew and chew keeping his mouth and teeth healthy. ","recipeCategory":"Skillet, Wok & Stir-fry","recipeCuisine":"Sri Lankan","prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["Ingredients mentioned below use standard measuring cups and spoons. Then add Dried Sprats & let it fry/cook for about 3 minutes (make sure string during the process). A sprig of curry leaves pisang goreng(indonesian/malay mashed banana fritters), cucumber raita(Indian yogurt dipping sauce), crispy okra fries(ladies fingers, fried bandakka, vegetarian), tomato rasam(vegetarian, south Indian recipe), Leave it to drain and then pat the sprat dry(read beginner’s notes). / In fact, most sprat fry you might have tried would be fried first, it’s actually a personal choice. Now add the dried sprats, mix, and cook covered under high flame for 1 or 2 minutes. Godak Sthuthi! Dried Sprats are 100% … Serves: 4. Ingredients. Place pan over medium heat, pour in the oil, add curry leaves, ginger-garlic paste, onions, green chillies, tomatoes. Required fields are marked *.

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